To celebrate the launch of this season's Aqua Running and Aqua Hiit I have arranged for Arana Hills Physiotherapy to give our swim parents and grandparents FREE clinical Pilates for the month of November. There's also no charge for Water Fitness in November. If you'd like to bring someone along with you we'll wave them through the door free of charge as well (See the end of this post for free time-slots).
I believe in children finding joyful ways to exercise and be active. I also believe that monkey see, monkey do (apologies for calling our children monkey). What I'm saying is I think it's important for us to find some exercise we love to do and are excited about. Important for our own health and wellbeing but also so very important that our children witness first hand exercise endorphins making us happy and for them to hear us raving about getting our move on. This is a great way to find some strength and fitness exercises that you love to do because if you love it, you'll keep at it.
Benefits of Clinical Pilates
Benefits of Exercise in Water
There are lots of reasons why I love working out in the water. I work harder in the water than on land because
How to throw your hat in the ring
Once you have done your initial you are added to the Mind Body app (for apple and android) where you can book into, cancel and pay for classes (after your freebies).
So, what’s Free?
Your initial Pilates consultation – for Little Big Swim parents, grandparents and their friends (if attending together) during November at the following times.
FREE pilates classes on offer for Nov only:
Monday 5:30pm 6:30pm
Thursday 5:30pm 6:30pm
Saturday 9am (pregnancy pilates or post pregnancy if you have related issues such as abdominal separation or pelvic floor issues)
We offer other pilates class times but they are not included in free offer.
Water Fitness free from October 24th – end November
Wednesdays Water Running - 8am
Thursdays – Aqua Hiit (High Intensity Interval Training) 1.30pm
Bookings are essential. Contact for info or to book 3351 5639 to discuss or fill in the form below.